Rhodiola

Also known as rhodiola rosea, golden root, rhodolia.

Last reviewed October 9, 2026 · Jump to references

What is Rhodiola?

In plain words

Rhodiola is a plant whose root is used in herbal supplements. The body breaks down its plant compounds, which may affect systems involved in stress and mood. Researchers study it for stress-related fatigue, mood, and physical performance. Human studies are generally small and mixed, and long-term safety is not well established.

Technical definition

Rhodiola (Rhodiola rosea, golden root) is a botanical whose roots and rhizomes contain bioactive constituents including rosavins and salidroside. Its extracts have no single established molecular target; laboratory research suggests effects on stress-response signaling and monoamine neurotransmitter pathways, but mechanisms in humans remain uncertain. In the United States, it is marketed as a dietary supplement rather than an FDA-approved treatment for disease.

Educational information only. This page does not provide medical advice or determine whether a supplement is appropriate for you. Review supplements with a qualified healthcare professional, especially if you take medication, are pregnant, have surgery scheduled, or have a chronic medical condition.

Evidence by use

Each use is rated on its own. There is no single overall effectiveness score.